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ignite feel allow
tune in
to body, mind
& spirit
COME HOME TO YOURSELF
- TO INNER CALM, PEACE & STABILITY
Join me...
Through a flowing dynamic Yoga practise we engage in intentional conscious movement and breathwork, to enliven and feel into the vibrational frequencies of the body, mind and spirit.
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Come with an open mind - the breath is our doorway to connecting in with our physical, mental and emotional selves.
I will guide you to bring awareness and feel into your soulful self - to move and build body chemistry within you and to work consciously with your energy systems. We can then allow the opening of inner space... of connection, love, peace and stability.
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Each session includes a Yoga Nidra, meditation or relaxation - to restore and be with ourselves. Supporting immune health and vitality through tuning in to our true selves is key to our practise together.
Feel your steady roots in the earth, connect with the 'you within you' - allow your inner light and knowing to emerge...
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Let's dive in...
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About me
My Yoga journey of over twenty years... in awe of the precious wisdom and wonders of the sacred feminine. My own path has led me to work consciously with the body's energies to support physical, mental and emotional health, incorporating asana, meditation, visualisation and yoga nidra. In realising the intelligence of the human body, I am now listening closer everyday :) My practise is focussed on bringing about gratitude, co-operation and peace for myself and others.
Current (post Covid) offerings:
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Yoga Flow Tuesday evenings 7.30-8.30pm, Porto d'Artes, Jazente, Amarante, Porto
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1-1 Private Sessions in my Zen Den, Amarante, Porto
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Children's Yoga in Primary Schools (Online or Physical / IRL) through our children's yoga business Kids Love Yoga / Shaping Healthy Minds Online
Workshops & Retreats in 2024!!!
Workshops and a retreats in Amarante, Porto, Portugal in 2025, covering themes:
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- Yoga for Radiant Health, Vitality and Immunity
- Yoga for Self Love & other Relationships
- Building & Moving your Energies
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To register interest get in touch - sweetgrasssummer@gmail.com or +44 (0)7540 489 779. More info coming soon when I have the time to build the rest of this website!
Book Classes & Private 1-1s
Tuesdays & Fridays 11am-4pmSummer's Yoga DenTuesdays & Fridays 11am-4pmSummer's Yoga Den, Amarante, PortoTuesdays & Fridays 11am-4pmSummer's Yoga Den, Amarante, PortoI will guide you along your Yoga journey in these sessions, working with the physical, mental and emotional bodies. Feel connection, peace and embodiment. Feel held in the safe space of your Yoga practise, finding inner calm and joy. Ideal if you wish to start or develop a self yoga practise.
From early 2024 if I get enough interest!Amarante, Porto, PortugalFrom early 2024 if I get enough interest!Amarante, Porto, Portugal, 4600-741, PortugalFrom early 2024 if I get enough interest!Amarante, Porto, Portugal, 4600-741, PortugalFind connection and peace in 2024. Enjoy a Sunday morning smoothie of yoga to soulful sounds, breathwork, intention setting, visualisation and yoga nidra. Dive in to your intentions for 2024. A work-out within a work-in. Plus tea and healthy gluten & sugar free treats!
To lift something
You already had
And set it down in
A new place.
Awakened eye
Seeing freshly.
ignite feel allow
the thread
do what you love
dance
make love
cook
sing
sound
wild
create
write
read
share
rest
don't rush
nurture
fall into place
observe the miracles
heal
the light
what hurts you can save you
space
connection
love to be
connected
oneness
circuits
mother earth
energy
vibes
back to roots
mindfulness
hush-room
grounding
waking up
rituals
attachment
shame
gratitude
compassion
nature
openness
liberation
woman
warrior
fall in love
listen
poetry
shrine
inner goddess
true self
wisdom
inner guidance
nothing more you need
cycles
menstrual health
women's circles
delve
darkness
burn
shadow
chanting
voice
emotional health
sexual health
transformation
joy